Embodied Awakening Through the Elements

Energize your body, enliven your spirit and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.<br><br>Great for:<br>- Setting an energized yet peaceful tone at the start of your day<br>- Mid-day refreshing and connection to joy<br>- End-of-day stress release and renewal<br>- Anytime support for personal healing and transformation<br><br>Total run time 66:20