This moving meditation can be used to embody, through imagination and dance, any vision or intention that may be stirring in you at this time.

You can work with it as a focused ritual, perhaps lighting a candle and setting sacred space for the dance… or you can play it while you are doing the dishes or working on your computer! Use it in whatever way helps you feel more alive and empowered!

Before you begin it is helpful to have some sense of what you are dancing for, what you want to move and manifest. However it does not have to be perfectly thought out… start wherever you are, sometimes dancing brings clarity.

We’ll work with the powerful themes of earth and sky for grounding and inspiration. I will be guiding. All movement is at your own pace and interpretation. There is no right way or wrong way, just your way.

Enjoy! Embody! Empower!

The total time is about 20 minutes.

The music is original and created by my friend Ted Usatynski and myself.

I offer this in service to your greatest well-being and wholeness~

Love,
Heather